Eating For Health Podcast
I’m delighted to have launched my own podcast called “Eating for Health”, centred around talking about science backed nutrition and health.
Emotional eating, body confidence, and style tips with stylist Lisa Gillbe 👗🧠 – Eating for Health
Alternatively watch me chatting with the guests on youtube.
Invited guest on Dr Orlena Kerek’s podcast. Dr Orelna is a pediatric doctor turned health and weight loss coach. She teaches busy mums to lead a healthy life style so that they can feel fit and fabulous.
I talked with Lisa about diet and the menopause with practical tips on how to improve your bone and cardiovascular health, and tips.
Dr Orlena’s Fit and Fabulous
Great to chat again with Dr Orlena about but this time on the importance of nutrition and what to eat during pregnancy.
Sign up for more fact not fiction information via my eat for health newsletter, with links to my latest health articles, podcasts, courses and more.
Have you seen my Free Resources designed to give you a general frame work for your nutritional needs. I know how difficult it can be to eat healthily, and also find credible dietary information. There are guides for trying for a baby, pregnancy, breastfeeding, polycystic ovary syndrome, menopause and adult.