Eating For Health Podcast

I’m delighted to have launched my own podcast called “Eating for Health”, centred around talking about science backed nutrition and health.

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Emotional eating, body confidence, and style tips with stylist Lisa Gillbe 👗🧠 – Eating for Health

I’m delighted to be joined by Lisa Gillbe, personal stylist, to talk about emotional eating and how to dress for body confidence. Lisa Gillbe is a Personal Stylist, Host of The Style Stories Podcast and a Digital Course Creator and Entrepreneur. She specialises in helping her clients find their authentic style and has helped hundreds of Authors, TV Personalities, entrepreneurs and professionals to get confidence in their style with the best image possible. She also styles for the BBC and other TV channels and is a member of the VIP Style Club at Harvey Nichols. For more information find out about the Lisa Gillbe Style Consultancy see http://www.lisagillbestyle.com Lisa also has aa super handy pdf download that has lots of practical tips about how to dress for different body shapes. Lisa offers digital style courses and consultations. Her contact details are 07813 830968 and lisa@lisagillbestyle.com For more information about how stress and nutrition are linked, check out my article. For tips on emotional eating see my instagram @healthyeatingdr If you enjoyed this episode, I'd be delighted if you would give us a 5* rating and leave a review, so other people can find us too. Thank you!

Alternatively watch me chatting with the guests on youtube.

Guest Podcasts

Invited guest on Dr Orlena Kerek’s podcast. Dr Orelna is a pediatric doctor turned health and weight loss coach. She teaches busy mums to lead a healthy life style so that they can feel fit and fabulous.

Ask EII #ASKELL podcast on Apple Podcasts

Focusing on women’s health with Elliott Reid, osteopath.

The Style Stories Podcast with Personal Stylist Lisa Gillbe

I talked with Lisa about diet and the menopause with practical tips on how to improve your bone and cardiovascular health, and tips.

Dr Orlena’s Fit and Fabulous

Great to chat again with Dr Orlena about but this time on the importance of nutrition and what to eat during pregnancy.

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Have you seen my Free Resources designed to give you a general frame work for your nutritional needs. I know how difficult it can be to eat healthily, and also find credible dietary information. There are guides for trying for a baby, pregnancy, breastfeeding, polycystic ovary syndrome, menopause and adult.