Eating For Health Podcast

I’m delighted to have launched my own podcast called “Eating for Health”, centred around talking about science backed nutrition and health. Thank you for all your support and helping it make the top 10 UK nutrition podcast charts.

top ten nutrition podcast

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Heart Health with Consultant Cardiologist, Dr Zarrin Shaikh ♥️🩺 Eating for Health

I was delighted to welcome on this week, Dr Zarrin Shaikh a Consultant Cardiologist. Zarrin and I share the same ethos, and she is also a passionate advocate for optimising wellbeing to prevent disease and live happier, healthier lives.⁠ ⁠ Zarrin qualified from the University of Nottingham in 2001 and has been working on the frontline of the NHS since then. In 2008 the British Heart Foundation awarded her a grant to undertake a PhD researching sleep, cardiac physiology and lung disease. Her PhD sparked an ongoing interest in the role of sleep and heart health. In 2017 she qualified as a consultant and now works between the community and St Peters Hospital in Chertsey.⁠ ⁠ Throughout her years as a doctor, she has seen patients getting younger and sicker. Cardiac disease is still the world’s leading cause of death and in the UK kills more women per year than breast cancer. This motivated her to develop the Fresh Heart Project, a platform for positive, accurate health messages to address the root causes of heart disease. She shares evidence-based tools to refocus your energy and optimise your health without judgement and with compassion.⁠ ⁠ Find her at http://www.freshheartproject.com and follower her at @freshheartproject and @freshheartdoc⁠ ⁠ If you enjoyed this episode, I'd be delighted if you would give us a 5* rating and leave a review, so other people can find us too. Thank you!⁠ ⁠
  1. Heart Health with Consultant Cardiologist, Dr Zarrin Shaikh ♥️🩺
  2. Pregnancy and postpartum exercise with Lettie from Planet Mama 🏃‍♀️
  3. Balancing hormones, PCOS, protein and satiety with endocrinologist Dr Anjali Amin 🩺
  4. Eczema and Rosacea with Dr Zena Willsmore 🩺
  5. Medical mum chat about lockdown, nutrition, babies and long-term health 🩺🤱

Alternatively watch me chatting with the guests on youtube.

Guest Podcasts

The Doctor’s Kitchen Podcast

Hear me talking with Dr Rupy about collagen supplements, acne, the gut-skin connection, rosacea and improving gut health.

Newson Health Podcast

Was a pleasure talking to Dr Louise Newson, GP and menopause expert about the importance of nutrition and menopause.

doctor's kitchen rupy aujla harriet holme healthy eating dr

The Doctor’s Kitchen Podcast

Hear me talking with Dr Rupy about healthy carbohydrates, the importance of diet for fertility, dairy, omega 3, and the links between nutrition and genetics.

The Liz Earle Wellbeing Show

It was such a pleasure to talk with Liz about nutrition as a mum, vitamins, nutrigenetics and more.

top ten nutrition podcast eating for health

Ask EII #ASKELL podcast on Apple Podcasts

Focusing on women’s health with Elliott Reid, osteopath.

top ten nutrition podcast eating for health

The Style Stories Podcast with Personal Stylist Lisa Gillbe

I talked with Lisa about diet and the menopause with practical tips on how to improve your bone and cardiovascular health, and tips.

top ten nutrition podcast eating for health

Dr Orlena’s Fit and Fabulous

Great to chat again with Dr Orlena about but this time on the importance of nutrition and what to eat during pregnancy.

Live interview with Liz Earle

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Have you seen my Free Resources designed to give you a general frame work for your nutritional needs. I know how difficult it can be to eat healthily, and also find credible dietary information. There are guides for trying for a baby, pregnancy, breastfeeding, polycystic ovary syndrome, menopause and adult.