Eating For Health Podcast

I’m delighted to have launched my own podcast called “Eating for Health”, centred around talking about science backed nutrition and health. Thank you for all your support and helping it make the top 10 UK nutrition podcast charts.

top ten nutrition podcast

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Breastfeeding and Tilbea 🤱 Eating for Health

This week I’m delighted to welcome two sisters Claire and Nicky, a stylist and former criminal barrister who founded the award winning clothing brand Tilbea. The brand was conceived after Claire had her first baby, and found a gap in the market for breast feeding friendly clothes, that looked and felt great. We are going to talk firstly about their breastfeeding experiences, about the importance and benefits associated with breastfeeding, and then find out more about their brand. I’m also really excited to launch a a giveaway to say thank you to the 10 thousand people following me on Instagram, and Tilbea have very kindly donated a stunning tracksuit. If you aren’t pregnant or breastfeeding, it’s still worth entering as they have different options, including a regular fit too. Have a look here and see my instagram for how to enter.  For more information about breastmilk and the infant microbiome have a look at the health articles section on my website. If you enjoyed this episode, I'd be delighted if you would give us a 5* rating and leave a review, so other people can find us too. Thank you!⁠
  1. Breastfeeding and Tilbea 🤱
  2. Obesity, candida and reflux with Dr Chris George 🩺
  3. Omega 3 with Sarah Ann Macklin
  4. Bowel Cancer with @doctorsgetcancertoo 🥦
  5. Brain health with Kimberley Wilson 🧠

Alternatively watch me chatting with the guests on youtube.

Guest Podcasts

The Doctor’s Kitchen Podcast

Hear me talking with Dr Rupy about collagen supplements, acne, the gut-skin connection, rosacea and improving gut health.

Newson Health Podcast

Was a pleasure talking to Dr Louise Newson, GP and menopause expert about the importance of nutrition and menopause.

doctor's kitchen rupy aujla harriet holme healthy eating dr

The Doctor’s Kitchen Podcast

Hear me talking with Dr Rupy about healthy carbohydrates, the importance of diet for fertility, dairy, omega 3, and the links between nutrition and genetics.

The Liz Earle Wellbeing Show

It was such a pleasure to talk with Liz about nutrition as a mum, vitamins, nutrigenetics and more.

top ten nutrition podcast eating for health

Ask EII #ASKELL podcast on Apple Podcasts

Focusing on women’s health with Elliott Reid, osteopath.

top ten nutrition podcast eating for health

The Style Stories Podcast with Personal Stylist Lisa Gillbe

I talked with Lisa about diet and the menopause with practical tips on how to improve your bone and cardiovascular health, and tips.

top ten nutrition podcast eating for health

Dr Orlena’s Fit and Fabulous

Great to chat again with Dr Orlena about but this time on the importance of nutrition and what to eat during pregnancy.

Live interview with Liz Earle

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Have you seen my Free Resources designed to give you a general frame work for your nutritional needs. I know how difficult it can be to eat healthily, and also find credible dietary information. There are guides for trying for a baby, pregnancy, breastfeeding, polycystic ovary syndrome, menopause and adult.