What to eat while Breastfeeding Nutrient Checklist

Get your FREE what to eat while breastfeeding nutrient checklist

Are you struggling to find credible information on what to eat while breastfeeding? Do you find it confusing that your micronutrient needs change during breastfeeding and you don’t know how to make sure your diet includes them? Latest evidence supports that you need higher levels of some micronutrients while breastfeeding to support your own long-term health. Would you like a handy checklist of what to eat while breastfeeding to support your own health?

I designed this what to eat while breastfeeding nutrient checklist, so that you don’t have to hunt for reliable information. Instead you will have it all to hand in an accessible format, to help you eat for health while breastfeeding.

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