My advice is based on the latest science, and my aim is to provide a practical approach to enjoying tasty real food for life based on scientific evidence, to improve your health. Since everyone has a unique makeup shaped by their genes, lifestyle, gut microbes and medical history, I provide a personalised nutrition advice and appointment service that is tailored to you as an individual and your needs.
My expertise is nutrition science, focusing on assisting people address specific health concerns, with science backed nutrition. This includes pre operative optimisation, post-operative recovery, fertility, cancer, the menopause, during and after pregnancy. Personalised nutrition that is evidence backed is key.
I provide consultations either by video call or face to face if location allows. As with improving physical fitness with a personal trainer, I recommend repeated consultations to continue to review and improve your food choices. A minimum of three sessions are advisable, which are available as packages.
My husband and I have worked with Dr Holme in 2020 to improve our knowledge about nutrition and focus on specific dietary and lifestyle areas. Harriet’s breadth of medical and nutritional experience is impressive and reassuring. We have made some important changes to our lifestyle and look forward to continuing to work together with Harriet next year.Margaret
Life is busy, and with news headlines bombarding us on an almost daily basis about the latest health fad, or ‘superfood’ it can be hard to know how to improve your health choices. Instead of following restrictive diets, detox drinks, and lots of supplements, I am able to provide you with with personalised evidence informed information about healthy eating which is practical to follow and tasty.
What are your fees
Initial consultation (60 minutes) and personalised healthy eating report with details of foods to include and avoid in your diet, personalised supplement suggestions, and a selection of recipes £250
Initial consultation (60 minutes), personalised healthy eating report (as above) and 2 follow-up sessions (45 minutes) £550
Further bespoke packages are available on request.
Nutrigenetic analysis, consultation and report is £550.
Blood investigations are charged on an individual basis depending on which investigations required.
How can I book an appointment?
Please use the contact page to get in touch, so I can discuss your requirements further.
Your initial consultation
Please have to hand a list of your medications, and the results of any medical tests or recent clinic letters. The initial consultation will revolve around taking a history of your regular food choices. After review at the initial consultation, I will provide you with written personalised healthy eating program.
Where do you consult?
I am able to provide a personalised nutrition service and visit you at your home within central London or exceptionally via Skype if location does not permit.
What is your cancellation policy?
I operate a strict cancellation policy, and payment is required in full if the appointment is cancelled within 48 hours.
I also provide a phlebotomy service, meaning you can have blood tests in the comfort of your home or office, or at 76 Wimpole Street, London.
I look forward to helping you eat for health.