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Unsure how to check if you are eating a balanced diet? Are you confused as to whether you need to take supplements or if you can meet your micronutrient needs through your diet? Perhaps you struggle to know if what 700mg of calcium really looks like, or what are iron rich foods? Then download your adult nutrition planner and checklist today and support your long-term health with a balanced diet, including all the vitamins and minerals you need.
I designed this eating for health adult diet checklist, so that you don’t have to hunt for reliable information on nutrition. Instead you will have all the best foods for to meet your micronutrient needs to hand, in an accessible and practical format, ensuring you eat a balanced diet.