Nutrition during the menopause

Get your FREE nutrient checklist for during the menopause now

Are you struggling to find credible information on which nutrients you should be avoiding and including in your diet during the menopause?

Do you find it confusing that there is so much contradictory information about nutrition during the menopause?

I designed this planner and checklist, so that you don’t have to hunt for reliable information. Instead you will have it all to hand in an accessible format, to help you eat well during the menopause.

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