Eating During Pregnancy Ebook

(3 customer reviews)



Eating During Pregnancy eBook: pregnancy nutrition – how to master healthy eating during pregnancy. 

Are you pregnant and confused about what to eat for health?

With so much conflicting information available online about pregnancy nutrition, it can also be difficult to sift the fact from fiction. Where do you find trusted information about healthy eating during pregnancy?

In a recent study, 90% of women in early pregnancy (less than 12 weeks) were found to have incorrect knowledge about pregnancy nutrition. If you are searching for credible information, look no further, as my book ‘Eating during pregnancy’ is just for you. The information is based on the latest guidance and scientific evidence with forewords by renowned board certified OBGYN Dr Christine Sterling and @theOBGYNmum Dr Brooke Vandermolen to help you eat for health during pregnancy.


  • Healthy eating during pregnancy
  • Which supplements you need and those you don’t
  • Which foods to enjoy and which to avoid
  • Tips for nausea and vomiting
  • Tips for constipation
  • What are cravings and why do they matter
  • Should you choose organic or not
  • Can food or drink induce labour?
  • Healthy weight gain during pregnancy
  • Pregnancy meal planner and nutrition checklist
  • Foetal programming and how what you eat during pregnancy may affect your baby
  • Painkillers during pregnancy

Forewords by renowned board certified OBGYN Doctor Christine Sterling and NHS Obstetrics & Gynaecology doctor, medical writer & blogger Dr Brooke Vandermolen, @theOBGYNmum.

“Knowing what is safe to eat and drink in pregnancy can be a complete minefield. Women are often given such over-cautious advice from well-meaning health professionals that it can be difficult to understand what you can actually enjoy whilst you are pregnant.

Dr Harriet Holme has written a fantastic, and extremely comprehensive guide for anyone navigating pregnancy. She covers topics that often get confused, by giving up-to-date evidence to clear up myths around nutrition such as; can I eat eggs in pregnancy, and whether there are any safe cheeses you can choose.

I would love all my patients to get a chance to read this guide, which can empower parents-to-be to feel able to make positive choices rather than feeling restricted and misunderstood.”

Dr Brooke Vandermolen @theOBGYNmum

Amazon reviews of my book and sample pages are viewable here.

If you love my books, try more fact not fiction, science backed nutrition, in my video courses.

3 reviews for Eating During Pregnancy Ebook

  1. healthyeatingdr (verified owner)

    MSLJW (as reviewed on Amazon – see site for original review).

    Why do we need this book?
    Much of the information given about foods I already knew, but how individual foods affect a pregnancy, I didn’t know. For example, I didn’t know that there’s a possible link between Vitamin D and a decrease in asthma, what the unsafe element is in liquorice and what is the optimum weight gain during pregnancy (and why that is important to know). But what interested me most was the chapter on foetal programming and how ‘foetal nutritional environment’ (p40) may affect your baby’s future health. In addition, I was not told nor knew that painkillers, such as paracetamol and ibuprofen (p45) has shown, in a study, to affect future fertility in a foetus.
    Written in a readable and using evidence-based facts, Dr Holme outlines research about existing nutritional facts to give us a rounded definition of what is safe and what to avoid during pregnancy.
    I wish I had had this when I was pregnant with my two sons.

  2. healthyeatingdr (verified owner)

    Anon (Reviewed on Amazon – see site for original review)

    I’m so glad I was able to have this nutritional guide during my most recent pregnancy. Even though it was my second pregnancy, I needed a refresher course on what foods to eat, which to avoid, and why. I found this book an amazing resource that was easy to read and reference, as needed, throughout my pregnancy. There are so many pregnancy/expecting mother books out there that can confuse you by giving too much information. Harriet’s book gives you what you need, a confidence that it is scientifically and medically supported, without being overwhelming in an already overwhelming situation.

  3. healthyeatingdr (verified owner)

    Mariepi (Reviewed on Amazon – see site for original review).

    This easy to read and comprehensive guide to navigating nutrition during pregnancy, is a must- read for pregnant women. It is evidence based and helps clarify myths from fact. It helps build up confidence that you’re nourishing your body while being safe and I found it a great resource.

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