Eating During Pregnancy Ebook



Eating During Pregnancy eBook: pregnancy nutrition

Are you pregnant and confused about what to eat for health?

With so much conflicting information available online about pregnancy nutrition, it can also be difficult to sift the fact from fiction. Where do you find trusted information about healthy eating during pregnancy?

In a recent study, 90% of women in early pregnancy (less than 12 weeks) were found to have incorrect knowledge about pregnancy nutrition. If you are searching for credible information for healthy eating during pregnancy, look no further, as my book ‘Eating during pregnancy’ is just for you. The book is focused on the latest pregnancy nutrition, and how to eat for health. The information is based on the latest guidance and scientific evidence with forewords by renowned board certified OBGYN Dr Christine Sterling and @theOBGYNmum Dr Brooke Vandermolen to help you eat for health during pregnancy.


  • Healthy eating during pregnancy
  • Which supplements you need and those you don’t
  • Which foods to enjoy and which to avoid
  • Tips for nausea and vomiting
  • Tips for constipation
  • What are cravings and why do they matter
  • Should you choose organic or not
  • Can food or drink induce labour?
  • Healthy weight gain during pregnancy
  • Pregnancy meal planner and nutrition checklist
  • Foetal programming and how what you eat during pregnancy may affect your baby
  • Painkillers during pregnancy
  • How to eat for health during pregnancy

Forewords by renowned board certified OBGYN Doctor Christine Sterling and NHS Obstetrics & Gynaecology doctor, medical writer & blogger Dr Brooke Vandermolen, @theOBGYNmum.

“Knowing what is safe to eat and drink in pregnancy can be a complete minefield. Women are often given such over-cautious advice from well-meaning health professionals that it can be difficult to understand what you can actually enjoy whilst you are pregnant.

Dr Harriet Holme has written a fantastic, and extremely comprehensive guide for anyone navigating pregnancy. She covers topics that often get confused, by giving up-to-date evidence to clear up myths around nutrition such as; can I eat eggs in pregnancy, and whether there are any safe cheeses you can choose.

I would love all my patients to get a chance to read this guide, which can empower parents-to-be to feel able to make positive choices rather than feeling restricted and misunderstood.”

Dr Brooke Vandermolen @theOBGYNmum

Amazon reviews of my book and sample pages are viewable here.

If you love my books, try more fact not fiction, science backed nutrition, in my video courses.


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