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90% of people in the UK do not manage to eat the recommended 30g of fibre a day. Fibre is so important for health, supporting your gut microbiota and reducing your long term risk of bowel cancer. Unsure if you are eating enough fibre to meet the recommended 30g a day? Or need some ideas on how to boost your fibre? Then download your fibre checklist today and support your long-term health with a balanced diet, including all the fibre you need.
I designed this eating for health adult fibre checklist, so that you don’t have to hunt for reliable information on nutrition. Instead you will have lots of ideas hand to meet your fibre needs, in an accessible and practical format, ensuring you eat a healthy diet.