Nutrition while breastfeeding

Get your FREE nutrient checklist for breastfeeding now

Are you struggling to find credible information on which nutrients you should include in your diet while breastfeeding?

Do you find it confusing that your micronutrient needs change during breastfeeding and you don’t know how to make sure your diet includes them?

Latest evidence supports that you need higher levels of some micronutrients while breastfeeding to support your own long-term health.

I designed this planner and checklist, so that you don’t have to hunt for reliable information. Instead you will have it all to hand in an accessible format, to help you eat well while breastfeeding.

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