Eat for Health with Healthy Eating Doctor
Looking to improve your health?
Eat for health with science backed nutrition and Dr Harriet Holme, Healthy Eating Doctor.
I chose the name of my business ‘Healthy Eating doctor’ to convey that I’m a doctor, who integrates nutrition, health and scientific evidence, to help you eat for health.
There are healthy choices that you could be making now which mean a rich array of tasty nutritious food, that may improve the quality of your life and reduce your future risk of disease.
I know how difficult it can be to eat healthily, and also find credible dietary information at different stages of your life.
Healthy Eating Dr is a leading private nutrition clinic specialising in weight management, disordered eating, gut health, diabetes, PCOS, menopause along with pre and post-natal nutrition.
The most valuable feature of consultation with Harriet was having confidence that I would get to the root of the problem. She was able to give me different options to try, plenty of information due to her impressive knowledge and continued support following on from my consultation.
Harriet Has helped me greatly with my nutrition journey whilst I have been diagnosed with gestational diabetes in my third trimester. I understood far more about how to manage my meals and more nutritious eating after consulting her. It has helped me have a more healthy relationship with my food and I will carry on this way even after baby is born. Her recipes and snacking ideas were also excellent.
As featured in Tatler address book
Alternatively learn more about nutrition and healthy via my video course.
Read evidence based articles on the science of nutrition and health.
Listen to the Eating for Health podcast, sharing science backed nutrition and health information.
In a recent study, 90% of women in early pregnancy (less than 12 weeks) were found to have incorrect knowledge about pregnancy nutrition. That’s why I wrote these books to support women through pregnancy and beyond.
I’ve designed a range of free nutrition planners and checklists for different stages of life including: vegan, fertility, pregnancy, breastfeeding, menopause, PCOS and adult.
I studied medicine at Trinity Hall, University of Cambridge, was a paediatric doctor for over a decade and I completed a PhD in cancer genetics.
I am a Registered Nutritionist, specialising in Nutrition Science, with the Association for Nutrition, and have an accreditation for Applied Human Nutrition from The University of Cambridge. I no longer practice as a doctor, but instead provide nutritional consultancy, and lecture on culinary science and nutrition. Get in touch to book a consultation with me today.