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Heard of “Veganuary” or thinking of trying a vegan diet, but wondering what to eat? Or are you struggling to find credible information on how to meet your protein and micronutrient needs on a vegan or plant based diet? Would you like to know what 700mg calcium looks like practically?
Do you find it confusing that there is so much contradictory information about plant based nutrition with so many supplements promoted?
I designed this eating for health vegan diet checklist, so that you don’t have to hunt for reliable information on nutrition while plant-based. Instead you will have all the best foods for a plant based diet to hand in an accessible and practical format.
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