9 of the Best Nutrition and Health Online Video Courses Now

9 of the best nutrition and health online video courses

If feels like every week there is another headline about a lifesaving or killer food. With so much conflicting information, how do you sort the facts from the fiction. Maybe you would like to feel confident about food choices to improve your long-term health, or lose some weight. Perhaps you are a nutrition coach or …

Should You Take Probiotics Now After Your Course of Antibiotics?

Should You Take Probiotics Now After Your Course of Antibiotics

Have you just taken antibiotics and are wondering how to get your friendly gut micro-organisms back? Wondering if you should take probiotics? Antibiotics are a hugely important medical treatment that save millions of lives a year, but what are the effects on your gut microbiota and do they matter? Read to on to find out …

How Stress and Nutrition Interact and 5 Practical Tips to Help

How stress and nutrition interact and 5 practical tips to help

With rising cases of Covid19, the news full of ever-changing restrictions, it’s not difficult to see why people are feeling increasingly stressed. With predictions that at least half a million people in the UK and up to 50% of the American population, may well experience mental health concerns, as a result of the SARS-nCov2 pandemic, …