In this article I'm going to address whether plant protein is just as good or better for your health than animal protein and share with you the evidence from scientific studies. Find out about potential problems with plant proteins. I've not considered which protein source is better for the environment, just the implications for human …
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Is soy good or bad for you and is it safe? Is soy good or bad for you and is it safe? So many headlines are written about soy, for example as a saviour for menopausal hot flushes, or does soy protect or cause breast cancer and is eating soy safe with breast cancer? But …
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What are the health benefits of omega 3 fatty acids? Can omega 3 really improve your brain health, reduce your cholesterol and help your general heart health? What is the evidence and does it matter if you choose to supplement instead of eating sufficient omega 3 in your diet? How can you optimise your diet …
While cod liver oil might have gone out of fashion, omega 3 supplements, marine algae and krill oil are certainly popular now. Confused about how they differ and if you should be taking a supplement? What are the benefits of cod liver oil? Is fish oil better than cod liver oil? Or is krill oil …
Are you struggling with rosacea, and curious to know about how nutrition impacts acne? Read my guide to all you need to know about diet and rosacea to find out the latest science backed information. Find out the food triggers of rosacea and how the gut microbiota may play a role. What is Rosacea? Rosacea …
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Do you have joint pain? Curious if what your diet can affect your arthritis? Unsure which supplements can help with arthritis, and if so which have scientific evidence behind them? Can curcumin help with arthritis and if so how much do you need? Wondering if there are any triggers, and what not to eat if …
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Meal plans are a great way to cut down waste, make shopping for food quicker and easier, and help you to stick to healthy choices. But where do you start? What makes a healthy meal plan for the week, and how do you know what to include? How do you create one that fits your …
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Are you or a relative suffering from irritable bowel syndrome? Maybe you are looking for more information about symptoms, or how to change your diet, or about the Low FODMAP diet. Read on to find out my 7 practical tips to help with irritable bowel syndrome, when to seek medical help, and about the FODMAP …
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If feels like every week there is another headline about a lifesaving or killer food. With so much conflicting information, how do you sort the facts from the fiction. Maybe you would like to feel confident about food choices to improve your long-term health, or lose some weight. Perhaps you are a nutrition coach or …
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Maybe you are feeling a bit unhealthy, or have gained some weight, or are considering getting back in shape. Are you trying to choose a diet, but you don't know where to start? How do you sort the sometimes risky fads, from a sustainable and healthy way to get to your target weight? I'll talk …
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