How Stress and Nutrition Interact and 5 Practical Tips to Help

How stress and nutrition interact and 5 practical tips to help

2020 and 2021 were difficult years with the challenges of the Covid19 pandemic, but what do we know about how stress and nutrition interact? How does stress affect the microbiota? How does stress impact weight gain? Read on to find out how stress and nutrition interact and 5 practical tips to help optimise your diet. …

What are the Health Risks of Microplastics in Food Now

what are the health risks of microplastics in food

Microplastics are increasingly finding their way onto the headlines. I'm sure you have seen the horrifying lakes of plastic waste in the oceans. Aside from the huge environmental damage, what are the health risks of microplastics in food? What are Microplastics? Approximately eight million metric tons of plastics enter the oceans annually and conservative estimates …

What are the Health Benefits of Turmeric and Curcumin now?

what are the health benefits of turmeric and curcumin

With everyone sipping their turmeric latte, what are the health benefits of turmeric and curcumin. Is there any evidence to back up the claims?⁠ What is tumeric? Turmeric is a plant from the ginger family, and dried is turned into the spice that sits in many people's kitchen cupboards. What are the perceived health benefits …