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Category: Eat for Health for Children

Posted on 18th February 20211st April 2021

How to Create a Healthy Meal Plan For You Now

How to Create a Healthy Meal Plan For You Now

Meal plans are a great way to cut down waste, make shopping for food quicker and easier, and help you to stick to healthy choices. But where do you start? What makes a healthy meal plan for the week, and how do you know what to include? How do you create one that fits your …

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Posted on 4th June 20206th January 2021

7 Expert Tips for Eating for Your Health Now

7 expert tips for eating for your health now

I'm a mum of two young children, and know just how difficult it is to keep all those plates spinning, let alone think about eating for health. I share with you my 7 expert tips for eating for your health, and time saving healthy food. ⁠Food is so important to our health, even more so …

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Posted on 4th June 20206th January 2021

All You Need to Know About How to Start Weaning

how to start weaning

How to start weaning is a question frequently asked by clients, and there can be much anxiety about how to start weaning. This gives you all the information you need to confidently chose when to start weaning, how to decide what is right for you and will hopefully answer most of your questions about weaning. …

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Posted on 21st April 20205th January 2021

An Expert Guide to Vitamins for Babies and Children

expert guide to vitamins for babies and children

Confused about which vitamins you should be giving your baby or child? Find out why they are important, and when they should take them.

Posted on 26th February 202013th August 2020

Fever in Children

fever children

As a former paediatrician for over a decade, seeing children with fever was a routine part of my working day. As a mum with two children, it feels very different, and can be really scary to be faced with fever and your own children. I'm delighted to have Dr Laura Lenihan, a GP to talk …

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Posted on 25th February 20205th January 2021

Tips for Eating After a Baby and How to Optimise Your Long Term Health Now

Tips for Eating After a Baby and How to Optimise Your Long-term Health Now

Eating well after a baby can help your energy levels to cope with the demands of motherhood. I share my tips on how to optimise your nutrition.

Posted on 10th February 202027th August 2021

Complete Guide to Cow’s Milk Protein Allergy and Baby Reflux

baby reflux

Both my babies had CMPA, and it was a difficult time for us as a family. Not only did we have the usual sleepless nights, at a time when time and energy were scant and precious, we suddenly had to change our diet completely, and restaurants became daunting. I'm pleased to say in the years …

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Posted on 6th January 20205th January 2021

How to Choose the Best Dairy Free Milk for You

dairy free milk

how to choose a plant based milk

Posted on 23rd December 20195th January 2021

Is Honey Healthy and How to Choose One

best honey

honey - the science behind the myths

Posted on 30th August 201912th December 2021

The 6 Best Reusable Lunch Boxes of 2022 Now

Lots of us endeavour to take food to work or send food with our children to school for a number of reasons. Firstly, its much cheaper than buying ready made food on the go, it can be more nutritious and you have control of what you or your child eats. Also now with the global …

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