Looking to improve your health?
Meal plans are a great way to cut down waste, make shopping for food quicker and easier, and help you to stick to healthy choices. But where do you start? What makes a healthy meal plan for the week, and how do you know what to include? How do you create one that fits your …
Continue reading "How to Create a Healthy Meal Plan For You Now"
I'm a mum of two young children, and know just how difficult it is to keep all those plates spinning, let alone think about eating for health. I share with you my 7 expert tips for eating for your health, and time saving healthy food. Food is so important to our health, even more so …
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How to start weaning is a question frequently asked by clients, and there can be much anxiety about how to start weaning. This gives you all the information you need to confidently chose when to start weaning, how to decide what is right for you and will hopefully answer most of your questions about weaning. …
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Confused about which vitamins you should be giving your baby or child? Find out why they are important, and when they should take them.
As a former paediatrician for over a decade, seeing children with fever was a routine part of my working day. As a mum with two children, it feels very different, and can be really scary to be faced with fever and your own children. I'm delighted to have Dr Laura Lenihan, a GP to talk …
Eating well after a baby can help your energy levels to cope with the demands of motherhood. I share my tips on how to optimise your nutrition.
Both my babies had CMPA, and it was a difficult time for us as a family. Not only did we have the usual sleepless nights, at a time when time and energy were scant and precious, we suddenly had to change our diet completely, and restaurants became daunting. I'm pleased to say in the 2 …
Continue reading "Complete Guide to Cow’s Milk Protein Allergy and Baby Reflux"
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honey - the science behind the myths
Lots of us endeavour to take food to work or send food with our children to school for a number of reasons. Firstly, its much cheaper than buying ready made food on the go, it can be more nutritious and you have control of what you or your child eats. Also now with the global …