Do you have joint pain? Curious if what your diet can affect your arthritis? Unsure which supplements can help with arthritis, and if so which have scientific evidence behind them? Can curcumin help with arthritis and if so how much do you need? Wondering if there are any triggers, and what not to eat if …
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Meal plans are a great way to cut down waste, make shopping for food quicker and easier, and help you to stick to healthy choices. But where do you start? What makes a healthy meal plan for the week, and how do you know what to include? How do you create one that fits your …
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Do you have Polycystic Ovary Syndrome (PCOS)? Looking for information about what to eat, and what you should avoid? Searching for a credible source that you can trust about diets for PCOS? Then read on to find out all you need to know about what to eat if you have PCOS. What is Polycystic Ovary …
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Are you trying for a baby? Curious to find out what to eat to get pregnant now? Concerned about whether your diet might affect your fertility? Looking to find out what to eat to improve your fertility now? I share the latest science backed evidence to provide you with all the information you need to …
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Eating During Pregnancy Are you pregnant and looking for more information on how to eat well during pregnancy, what foods are safe, and which to avoid? What are the latest guidelines on pregnancy nutrition? Firstly, congratulations on your pregnancy! This is an exciting time for you and your partner. For many women, pregnancy can be …
10 best pregnancy books for first time mums in 2022 Congratulations if you have just found out you are pregnant! In this article I share with you my 10 best pregnancy books for first time mums in 2022, and why I love them. Discovering you are pregnant can be exciting, exhilarating and daunting in equal …
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If you want to find out about eating during pregnancy, you need to find the right answers. But it can be hard to find the credible, science backed information on pregnancy nutrition that you are looking for. Worried if it's safe to eat raw egg, sushi or soft cheese? If this sounds like you, please …
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The best diet for the menopause I wrote this article for the Doctors Kitchen and Dr Louise Newson's Menopause Charity about the best diet for the menopause, including foods that help and foods to avoid during the menopause. Included are some lifestyle tips, and more information about the menopause. At the end are some practical …
I was recently asked to discuss the role of Polycystic Ovary syndrome and your diet for Baby2Body Expert series. PCOS affects up to 1 in 5 women of reproductive age, and is the most common hormonal disorder, as well as the leading cause of infertility for women. Research has shown that for PCOS your diet …
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