The benefits of oats Oats are packed full of antioxidants, and they also contain both soluble and insoluble fibre. Not only are oats good for your heart, they can also help to lower cholesterol, stabilise blood sugar, and fill you up so that you don't need to snack between meals. Have you tried baked oats? …
Easy pumpkin waffles recipe
So pleased so many of you liked the look of these and wanted to know this vegetable pinwheels recipe. While I wouldn't recommend eating pastry every day, these can be great for lunch boxes and are packed full of protein and vegetables. I used a sheet of ready made all butter puff pastry which I …
The benefits of oats Oats are packed full of antioxidants, and they also contain both soluble and insoluble fibre. Not only are oats good for your heart, they can also help to lower cholesterol, stabilise blood sugar, and fill you up so that you don't need to snack between meals. Have you tried baked oats? …
Ocado is promoting vegan January, and I saw a recipe on their website that inspired me to make this for supper. I tweaked the recipe to make it more nutritious by adding sprouted flaxseed and using tofu with almonds and sesame seeds. It was really quick, easy and delicious, just what I needed after putting …
