What are the Health Benefits of Turmeric and Curcumin now?

what are the health benefits of turmeric and curcumin

With everyone sipping their turmeric latte, what are the health benefits of turmeric and curcumin. Is there any evidence to back up the claims?⁠ What is tumeric? Turmeric is a plant from the ginger family, and dried is turned into the spice that sits in many people's kitchen cupboards. What are the perceived health benefits …

6 food combinations that increase absorption: Truth or Myth?

food combinations to increase absorption

It’s not just what we eat that matters, but also how much we absorb. The ability of our body to absorb a nutrient from a food is called the nutrient bioavailability. It is possible to use certain food combinations that increase absorption of certain vitamins and minerals. However there are lots of different food combinations …

What are the Pros and Cons of Low Carb Diets?

what are the pros and cons of low carb diets

Carbohydrates, or carbs for short, frequently get a bad press, and with lots of celebrities extolling the virtues of different diets, what are the pros and cons of low carb diets? I wrote a guest post for Dietetically Speaking, about the latest science based evidence behind the pros and cons of low carb diets.

The Expert Guide to Everything You Need to Know About Intermittent Fasting and Time Restricted Eating

intermittent fasting healthy eating dr

Intermittent fasting or time restricted eating has become increasingly trendy, but do you know what it means, and if there is supporting evidence? A diet of 3 meals and snacks every day is so ingrained in our culture, that changing this pattern is rarely contemplated. However, there have been many studies now providing a large …