Fibre

Seen the recent headlines? 90% of people are reportedly not eating enough fibre.  A recent paper published in The Lancet, a very well recognised medical journal recently reported their findings on dietary fibre intake and health outcomes. I will guide you through the evidence behind increasing your fibre intake. The authors used the results from …

Tea – health benefit or risk? What is the evidence?

Active Compounds in Tea  Tea is made from the leaves of the plant Camellia sinensis. Black tea, more common in Europe and America, is made from the older leaves, while white and green picked from the younger leaves, are all widely hailed in the media for their miraculous properties. I will guide you through the scientific evidence. …