What is Nutrigenetics and why do you need to know?

Every one of us has approximately 24,000 genes in our genetic code (genome), which affect everything about us. How our body responds to daily life and the environment is all encoded by our genes. Small variations in the genetic code called 'single nucleotide polymorphisms' or SNPs (pronounced snips) for short, alter how each gene functions. Most genes …

Baked Oats

The benefits of oats Oats are packed full of antioxidants, and they also contain both soluble and insoluble fibre. Not only are oats good for your heart, they can also help to lower cholesterol, stabilise blood sugar, and fill you up so that you don't need to snack between meals. Have you tried baked oats? …