Pumpkin Waffles

Its Halloween, but pumpkins aren't just great for carving, they are also really versatile vegetables. Why not try some delicious pumpkin waffles for a weekend brunch with kefir, fruit or chia jam. Ingredients 1 small pumpkin or butternut squash (700g), halved and seeds removed or 500g of unsweetened pumpkin puree6 eggs250ml buttermilk110ml water210g almond flour60g …

The ketogenic or Keto diet – what is it, and should I try it?

The keto diet was developed for children with intractable epilepsy, as a short term measure to get their seizures under control. The diet was only used for a maximum of 2 years, and stopped early if seizure control was not achieved. ⠀⠀However, over the last 10 years it has become increasingly popular, with modifications of …